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Should you be experiencing thoughts or desires concerning this subject, please request help from a trusted adult or a qualified expert.

Finding help|

If you're struggling, know that you're not alone. There are various resources available to assist you. Here are some ways to reach out:

  • Support groups
  • Online forums
  • Mental health professionals

Keep in mind that reaching out is important. There are kind people who want to be there for you.

A vital resource: The National Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline provides accessible and confidential support 24/7.

You can connect them at 1-800-656-HOPE. Their trained advocates are willing to offer support, guidance, and tools. Don't hesitate to call them; your security is paramount.

Searching for aid Childhelp USA

If you or someone you know is dealing with child abuse or neglect, please get in touch with Childhelp USA at their toll-free hotline: 1-800-422-4453. Their dedicated team of professionals is available 24/7 to offer guidance, support, and resources. Don't hesitate to call them for immediate aid. You are not alone.

National Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

You can too get help online at RAINN's website: : https://www.rainn.org

Keep in mind and others share your experience and help is available

Facing challenging times, please know you're not alone in this. There are resources available to assist.

  • Consider confiding in a loved one
  • Contact a professional counselor or therapist
  • Explore online support groups or forums

{Remember, you are not helpless and there is help available. Please look after your mental health. You deserve understanding.

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